एलडीएल (“खराब”) कोलेस्ट्रॉल को कम करने वाले कुछ सर्वोत्तम खाद्य पदार्थों में फल, फलियां, मेवे, जई, जैतून और एवोकाडो तेल तथा साबुत अनाज शामिल हैं। 1 आपके रक्त...
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