शलगम के खाने से आपको इन बीमारियों से मिल सकती है छुट्टी 

Image Credit : Unplash

शलजम काफी ज्यादा पौष्टिक सब्जी है और इसको खाने आप हार्ट और लीवर जैसी बिमारियों से राहत मिल सकती है

[{"selector":"#anim-60f7d325-3e86-44b5-8b0e-98e7a07fad6f","keyframes":{"transform":["translate3d(-107.20222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c9f30bb-218c-4fd8-b4ee-75d983e67d7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ab0945b-e7a8-4a2c-b7de-b530b7d280f1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit : Unplash

इम्युनिटी बढ़ाने में

[{"selector":"#anim-f3eabe48-565d-40a2-b5c6-16819c9c8372","keyframes":{"transform":["translate3d(-102.91262%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a888a15-4668-4227-b7fe-e33c0b1f100c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c84c9e7e-a371-403b-97c8-44ba30998b85","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b47e0685-38b9-4210-a3bd-d53321f0084f","keyframes":{"transform":["translate3d(-103.10881%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27b24eef-9e11-4a57-b744-5011f0c554d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4727f488-d3e0-467c-b0c0-56422a569f6d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit : Unplash

पेट की बिमारियों से बचाव में

[{"selector":"#anim-e0fa4906-265e-41d1-aa66-eec428abe34b","keyframes":{"transform":["translate3d(-110.98901%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1bb4dc9-8292-4fd3-beae-a50464fe8c7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d5a2caf-2a4d-4f29-a62f-3170415fe269","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6b066616-688e-44cd-a084-51ddc0e928d0","keyframes":{"transform":["translate3d(-106.5934%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b39eaf3e-36ab-4d2f-be55-156c757fa2e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-906d23ef-3274-429c-a083-2149b167000c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit : Unplash

शलजम में कई सारी ऐसी एलिमेंट्स पाए जाते हैं जो आपको हार्ट बीमारियों से लड़ने में मदद करते हैं

[{"selector":"#anim-0db781e5-f955-4ab6-91ac-ae23a7a68fac","keyframes":{"transform":["translate3d(-104.83461%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4c6483a-ab7e-4f39-a9d3-15ca7c35657d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0421babf-8bdc-4934-949b-def72cf6f7f2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit : Unplash

शलजम में उपलब्ध एंटी डाइबिटिक गुण की वजह से आपको शुगर लेवल को भी संतुलन करने में मदद करता है

[{"selector":"#anim-c26eda3a-2005-4570-84f1-6858a6a61ff0","keyframes":{"transform":["translate3d(-106.86016%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29321d62-526c-4179-b02d-8ace2d0a0030","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de0ec99f-b5b1-4ad8-98d8-a5fe0b784418","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit : Unplash

शलजम में कैल्सियम की उपलब्धि की वजह से आपकी हड्डियों को मजबूत बनाने में मदद करता है

[{"selector":"#anim-e5096c5e-7a12-4391-8b2c-aaecebfd5a71","keyframes":{"transform":["translate3d(-114.54005%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d462e19-232f-4264-9e96-159454e09cf3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4c2b954-7f30-4c8a-9935-219aceefb1ca","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit : Unplash

शलजम में एंटी कैंसर गुण पाए जाते हैं जो आपको कैंसर के जोखिम से बचाने में मदद करते हैं

[{"selector":"#anim-98e855f7-f968-49b3-850b-f26dc6b51850","keyframes":{"transform":["translate3d(-112.42425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bd18576-aca3-462d-967e-ad8f65df7d3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0a6966f-ada5-4805-9978-a258acbc2147","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image Credit : Unplash